Shifting Sands: How Leaders Embrace Change

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Shifting Sands: How Leaders Embrace Change

Change is an inevitable part of life and either you are shaping the world around you or you're being shaped by forces beyond your control. Astute leaders know this and not only disrupt the environment they inhabit and bend their surroundings to their will. But change is scary and if a leader loses control there can be dire consequences to face. With the help of Mark Fitzmaurice, a 30 year veteran at Dale Carnegie, CONQA explores the challenges that change brings.

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Iron Fists and Soft Touches: The Balancing Act of Leadership

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Iron Fists and Soft Touches: The Balancing Act of Leadership

We’ve spoken before how the modern style of leadership requires a nuanced humanist approach where an individual is emboldened to make mistakes. In this ever changing world, obtaining collective buy-in from the every member of the team is crucial to creating a winning environment. But is there still space for a more hard-nosed, authoritative style of leadership? We asked two of the leading minds in world sport, both of whom presented at our Elite Sport Summit earlier this year, to share their thoughts on the subject.

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All the right moves: Understanding the fundamentals of movement mechanics

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All the right moves: Understanding the fundamentals of movement mechanics

Elite athletes did not get to where they are by winning a raffle ticket. They have dedicated their lives to eking out every ounce of ability and talent they have through hard work and unbridled commitment. Sure, some work harder than others and some are more naturally talented, but every athlete at the top is an athletic marvel in their own right. However, as bizarre as it may seem, some have never learned how to move their body correctly. That's when they call in the experts. 

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Maintaining Momentum: How the Cavs use team dynamics to support star players

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Maintaining Momentum: How the Cavs use team dynamics to support star players

Everyone grows up wanting to be the next Cristiano Ronaldo, LeBron James or Serena Williams. The reality is, that the vast majority of elite athletes play supporting roles in the background. But if the original goal was to be great, how does the coach or manager keep athletes motivated and content with their place? How does a competitive high performing athlete remain focussed, when their teammate is grabbing the headlines? With Phil Handy, assistant coach at the Cleveland Cavaliers, CONQA explores this unique challenge.

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Melting Pots: The Challenge of Diversity

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Melting Pots: The Challenge of Diversity

After our conversation with Professor Jennifer Chatman from the University of California, Berkeley, we have become entangled in the complexities a leader faces when confronted with a multi-cultural team. With the help of two of South Africa’s greatest sports leaders, we unpack the conversation even further to get to the heart of this unique challenge.

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Cohesive Leadership: How to Manage a Modern Organisation

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Cohesive Leadership: How to Manage a Modern Organisation

In these modern times, it seems the best teams have every basis covered when it comes to backroom staff. There’s the obvious strength and conditioning expert alongside a mental coach, but rosters are swelling at an alarming rate that we won’t be surprise when teams start employing a designated hairdresser or dog walker for their pampered stars. More people can mean more headaches for a head coach as managing different personalities is a challenge all on its own. With the help of Terry Condon, a man with experience managing teams within teams, CONQA unpacks the unique skillsets required to be a modern manager.

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How Nutrition Impacts Injury Rehabilitation

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How Nutrition Impacts Injury Rehabilitation

They say an army marches on its stomach and the same could be said for an elite NFL team. The Dallas Cowboys have a new member in their ranks but he’s not responsible for tackling, running or throwing a football. Instead, Scott Senhert, Director of Sports Performance at the Cowboys, is tasked with the job of making sure the hulking footballers eat right. As he explains to CONQA, this is often easier said than done.

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Managing Diversity: How Leaders Optimize Social Dynamics

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Managing Diversity: How Leaders Optimize Social Dynamics

The world might be hurtling towards a hegemonic global village, but it’s not there yet. Multiple cultures, worldviews, identities and philosophies permeate throughout every facet of society and sometimes, coalescing individuals under a unified ethos can be a challenge for even the most astute leaders. With Professor Jennifer Chatman at the University of California, Berkeley, CONQA explores the challenges of managing a diverse team.

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

The Crusaders are just four matches away from completing a remarkable unbeaten season in Super Rugby. Their success has been built on an innovative approach to maintaining and increasing fitness as the long gruelling season has progressed. CONQA speaks to Simon Thomas, head off strength and conditioning at the franchise.

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Combatting Pressure: A Three Step Approach to Avoid ‘Choking’

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Combatting Pressure: A Three Step Approach to Avoid ‘Choking’

Another global tournament, another humiliating early exist from South Africa as the Proteas once again succumbed to pressure and played far below their usually high standards. But fear not; this will not be an exploration of that crushing defeat to India but rather a viable solution to any athlete or team struggling with the vice grip of pressure.

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Bright future in store for Singapore sport

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Bright future in store for Singapore sport

In an exclusive interview, CONQA sat down with the Chief of the Singapore Sports Institute to discuss the small nation’s ambitious plan to be recognised not only as a host to the world, but as a force to be reckoned on courts, tracks, fields and in pools around the world.

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Prolonging the Honeymoon: The Impact of New Managers

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Prolonging the Honeymoon: The Impact of New Managers

Who’d be an elite coach? The merry-go-round at the top can be a daunting prospect for any manager and in this line of work, even the very best get the axe. But as we see time and time again, appointing a new manager often has an immediate positive impact on the team. Maybe there is some logic behind the madness. Two experts in their field with decades of experience help CONQA unpack the effect new managers have on teams and find ways to replicate that for those who are trying to keep their job.

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Reassessing Gold: Interview with “Tannie Ans” Botha

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Reassessing Gold: Interview with “Tannie Ans” Botha

All records are made to be broken but some are just never expected to do so. One of those was Michael Johnson's 43.18 set in the 400m in 1999. However, at the Olympic Games in Rio last year, Wayde van Niekerk smashed it out the park with a mind blowing 43.03. The women behind his success, "Tannie Ans" Botha, speaks to CONQA on how that record has changed their relationship, how the pair are striving for more success and what it would take to join the pantheon of greats who claim gold in both the 400m and 200m.

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Maintaining Focus: Navigating the Blitzboks’ Title Run-In

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Maintaining Focus: Navigating the Blitzboks’ Title Run-In

The South African Blitzboks need at least a Cup quarterfinal appearance in each of their remaining two tournaments to be crowned champions of the 2016-17 World Rugby Sevens Series. However, such premature talks of titles can prove derailing and in an exlusive interview with CONQA, coach Neil Powell explains how his team is maintaining their focus.

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Pushing Limits: The Ethical Use of Technology

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Pushing Limits: The Ethical Use of Technology

At what point does the integrity of competition become tarnished by the intrusion of science? Elite sport’s mission is to push the boundaries of human performance, but if those boundaries are bridged by variables beyond the realm of physical ability, does sport lose its purpose? With the help of world renowned sports scientist Ross Tucker, CONQA addresses these important questions.

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Victims of their Own Success: A Coach’s Perspective on the Sophomore Slump

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Victims of their Own Success: A Coach’s Perspective on the Sophomore Slump

After making history with Leicester City last season, Claudio Ranieri is now out of a job after the Foxes parted ways with the Italian manager after a woeful defence of their English Premier League Crown. Half a world away, a cricket coach offers a sympathetic voice. Paddy Upton, coach of several cricket sides around the globe including the Sydney Thunder, helps CONQA unpack the struggles a championship winning coach can go through.

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Rebuilding Confidence: Climbing Back From Adversity

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Rebuilding Confidence: Climbing Back From Adversity

The true test for any elite athlete is bouncing back from adversity. For the Lions half back pair of Elton Jantjies and Faf de Klerk, the climb up from last season’s poor showing with the national side will be an arduous journey. With high performance coach, Tim Goodenough, CONQA explores the process of rebuilding confidence to return to the top.

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Eating and Keeping the Cake: Unpacking the Hypocrisy in Modern Sport

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Eating and Keeping the Cake: Unpacking the Hypocrisy in Modern Sport

Modern day sport is a monstrous machine that is driven by money in order to churn out results. That is an inescapable truth. So why then has there been so much pushback from traditional powerhouses of football at the rise of RB Leipzig in the German Bundesliga and the exorbitant amount of money being spent in the Chinese Super League. CONQA explores the hypocrisy in modern sport.

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