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Maintained Conditioning: How the Crusaders Keep Getting Fitter

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

The Crusaders are just four matches away from completing a remarkable unbeaten season in Super Rugby. Their success has been built on an innovative approach to maintaining and increasing fitness as the long gruelling season has progressed. CONQA speaks to Simon Thomas, head off strength and conditioning at the franchise.

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Combatting Pressure: A Three Step Approach to Avoid ‘Choking’

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Combatting Pressure: A Three Step Approach to Avoid ‘Choking’

Another global tournament, another humiliating early exist from South Africa as the Proteas once again succumbed to pressure and played far below their usually high standards. But fear not; this will not be an exploration of that crushing defeat to India but rather a viable solution to any athlete or team struggling with the vice grip of pressure.

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Bright future in store for Singapore sport

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Bright future in store for Singapore sport

In an exclusive interview, CONQA sat down with the Chief of the Singapore Sports Institute to discuss the small nation’s ambitious plan to be recognised not only as a host to the world, but as a force to be reckoned on courts, tracks, fields and in pools around the world.

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Prolonging the Honeymoon: The Impact of New Managers

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Prolonging the Honeymoon: The Impact of New Managers

Who’d be an elite coach? The merry-go-round at the top can be a daunting prospect for any manager and in this line of work, even the very best get the axe. But as we see time and time again, appointing a new manager often has an immediate positive impact on the team. Maybe there is some logic behind the madness. Two experts in their field with decades of experience help CONQA unpack the effect new managers have on teams and find ways to replicate that for those who are trying to keep their job.

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Maintaining Focus: Navigating the Blitzboks’ Title Run-In

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Maintaining Focus: Navigating the Blitzboks’ Title Run-In

The South African Blitzboks need at least a Cup quarterfinal appearance in each of their remaining two tournaments to be crowned champions of the 2016-17 World Rugby Sevens Series. However, such premature talks of titles can prove derailing and in an exlusive interview with CONQA, coach Neil Powell explains how his team is maintaining their focus.

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Pushing Limits: The Ethical Use of Technology

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Pushing Limits: The Ethical Use of Technology

At what point does the integrity of competition become tarnished by the intrusion of science? Elite sport’s mission is to push the boundaries of human performance, but if those boundaries are bridged by variables beyond the realm of physical ability, does sport lose its purpose? With the help of world renowned sports scientist Ross Tucker, CONQA addresses these important questions.

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Victims of their Own Success: A Coach’s Perspective on the Sophomore Slump

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Victims of their Own Success: A Coach’s Perspective on the Sophomore Slump

After making history with Leicester City last season, Claudio Ranieri is now out of a job after the Foxes parted ways with the Italian manager after a woeful defence of their English Premier League Crown. Half a world away, a cricket coach offers a sympathetic voice. Paddy Upton, coach of several cricket sides around the globe including the Sydney Thunder, helps CONQA unpack the struggles a championship winning coach can go through.

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Rebuilding Confidence: Climbing Back From Adversity

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Rebuilding Confidence: Climbing Back From Adversity

The true test for any elite athlete is bouncing back from adversity. For the Lions half back pair of Elton Jantjies and Faf de Klerk, the climb up from last season’s poor showing with the national side will be an arduous journey. With high performance coach, Tim Goodenough, CONQA explores the process of rebuilding confidence to return to the top.

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Eating and Keeping the Cake: Unpacking the Hypocrisy in Modern Sport

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Eating and Keeping the Cake: Unpacking the Hypocrisy in Modern Sport

Modern day sport is a monstrous machine that is driven by money in order to churn out results. That is an inescapable truth. So why then has there been so much pushback from traditional powerhouses of football at the rise of RB Leipzig in the German Bundesliga and the exorbitant amount of money being spent in the Chinese Super League. CONQA explores the hypocrisy in modern sport.

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The Art of Influence

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The Art of Influence

We spend roughly 23 minutes of every hour at work trying to move people in a certain direction. We might be driven by selfish motives or we might be altruistic in nature. Either way, the process of exerting influence over another human being is something we spend close to half of our working time trying to accomplish. Tom Bird, best-selling author and speaker on the art of influence, speaks to CONQA and outlines the key attributes a leader must possess in order to influence people. As you would imagine, there is no one size fits all model but by following a general formula, anyone can become influential. 

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What Needs to Change in 2017

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What Needs to Change in 2017

Rather than look back on the year that was, CONQA Sport is casting an eye on 2017 and calling on the powers that be to make some changes to improve the games we love. In the cutthroat world of top level sport, stagnation is suicide and so, along with some of the leading figures in the industry, we have compiled a 2017 wish list for a happy and elite new year.

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What it means to ‘Lose the Dressing Room’: Mutiny and Mayhem behind the Scenes

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What it means to ‘Lose the Dressing Room’: Mutiny and Mayhem behind the Scenes

It’s a throwaway term for pundits and scribes whenever a coach bumbles his way through a press conference after his team has lost another game, but what does “losing the dressing room” actually mean? CONQA Sport explores this fascinating concept and calls on two legends in their field to help out. Next time you hear this phrase, you will have a better understanding of its meaning and nuance.  

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Touching Rock Bottom: Comparing the Crises at SA Rugby and Australia Cricket

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Touching Rock Bottom: Comparing the Crises at SA Rugby and Australia Cricket

Two giants of world sport have recently felt the painful bump of reaching bedrock and now have to make some dramatic changes if they want to taste the glories of the past. South African rugby and Australian cricket sides used to command respect from opposition by virtue of their dominance. Today they are both facing unprecedented crises. CONQA Sport offers a way out for both of these once proud juggernauts. 

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Special Talent, Special Treatment: How to Manage Superstar Athletes

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Special Talent, Special Treatment: How to Manage Superstar Athletes

In elite sport, all athletes are equal; some however are undoubtedly more equal than others. In a world where human beings are separated by their abilities on the field, is it fair to treat everyone equally? Is this egalitarian utopia even worth pursuing? Would this approach negatively impact the creativity and flair of star athletes and how can coaches navigate this dilemma without alienating the rest of the squad? CONQA Sport explores these questions and more.

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Addressing Defeat: Wholesale or Incremental Changes?

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Addressing Defeat: Wholesale or Incremental Changes?

If something is broken it must be fixed. How a coach or manager seeks to do so can either steady the ship or send it to the brink much sooner than anticipated. Wholesale changes might grab headlines and demonstrate that the person in charge is being proactive, but almost always it is much wiser to implement incremental changes to steadily improve every facet of performance.

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What’s in a name? For Cricket South Africa, it’s the lack of a T20 sponsor

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What’s in a name? For Cricket South Africa, it’s the lack of a T20 sponsor

In a somewhat unprecedented move, this summer’s South African. domestic T20 competition will go ahead without a title sponsor – unless something drastically changes in the next few weeks. This sheds some light on cricket’s relevance and the country’s economic climate, but that does not mean all hope is lost. Antoinette Muller from the Daily Maverick explores this thorny issue which can be viewed as a microcosm of the broader financial narrative in the nation in particular, and the globe in general.

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Why Young Women Dominate Golf but Struggle with Longevity

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Why Young Women Dominate Golf but Struggle with Longevity

Golf is the most popular sport for people 50 years and up. Makes sense right? Golf is mostly taking a pleasant stroll through manicured fields interspersed with the occasional swing of a lightweight stick. Obviously professional golfers are getting more and more athletic but where else do you find a fully professional Senior Tour? Well it turns out that the twilight years come much sooner for female golfers and more and more young women are dominating the game. CONQA Sport examines the societal reasons behind the phenomenon and finds that they are more worrying than first imagined.

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Unfair Expectations: Exploring the ‘Role Model’ Tag Ascribed to Athletes

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Unfair Expectations: Exploring the ‘Role Model’ Tag Ascribed to Athletes

Long before sport turned professional, elite athletes have acted as ambassadors for the societies they represent. As such, they have been labelled as role models and moral compasses whether or not they are deserving of those titles. But is this fair? Do we as the public hold our athletes to impossible standards not reserved for any other industry? How does being a role model impact performance and is the status even worth pursuing? CONQA Sport answers these questions and more. 

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