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Fitness & Conditioning

4 Traits From Elite Athletes To Integrate Into Your Management Style

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4 Traits From Elite Athletes To Integrate Into Your Management Style

We have all heard the expression: ‘business is a sport – not just a science’.

But we as managers can interpret this differently: the ability to rearrange projects and respond quickly to team requests already requires key behaviours and intuition – but does this break apart when crisis strikes? For most good managers, it does.

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All the right moves: Understanding the fundamentals of movement mechanics

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All the right moves: Understanding the fundamentals of movement mechanics

Elite athletes did not get to where they are by winning a raffle ticket. They have dedicated their lives to eking out every ounce of ability and talent they have through hard work and unbridled commitment. Sure, some work harder than others and some are more naturally talented, but every athlete at the top is an athletic marvel in their own right. However, as bizarre as it may seem, some have never learned how to move their body correctly. That's when they call in the experts. 

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

The Crusaders are just four matches away from completing a remarkable unbeaten season in Super Rugby. Their success has been built on an innovative approach to maintaining and increasing fitness as the long gruelling season has progressed. CONQA speaks to Simon Thomas, head off strength and conditioning at the franchise.

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Reassessing Gold: Interview with “Tannie Ans” Botha

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Reassessing Gold: Interview with “Tannie Ans” Botha

All records are made to be broken but some are just never expected to do so. One of those was Michael Johnson's 43.18 set in the 400m in 1999. However, at the Olympic Games in Rio last year, Wayde van Niekerk smashed it out the park with a mind blowing 43.03. The women behind his success, "Tannie Ans" Botha, speaks to CONQA on how that record has changed their relationship, how the pair are striving for more success and what it would take to join the pantheon of greats who claim gold in both the 400m and 200m.

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What Needs to Change in 2017

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What Needs to Change in 2017

Rather than look back on the year that was, CONQA Sport is casting an eye on 2017 and calling on the powers that be to make some changes to improve the games we love. In the cutthroat world of top level sport, stagnation is suicide and so, along with some of the leading figures in the industry, we have compiled a 2017 wish list for a happy and elite new year.

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Why Young Women Dominate Golf but Struggle with Longevity

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Why Young Women Dominate Golf but Struggle with Longevity

Golf is the most popular sport for people 50 years and up. Makes sense right? Golf is mostly taking a pleasant stroll through manicured fields interspersed with the occasional swing of a lightweight stick. Obviously professional golfers are getting more and more athletic but where else do you find a fully professional Senior Tour? Well it turns out that the twilight years come much sooner for female golfers and more and more young women are dominating the game. CONQA Sport examines the societal reasons behind the phenomenon and finds that they are more worrying than first imagined.

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The Im’Possible Athlete: Visualising Endurance

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The Im’Possible Athlete: Visualising Endurance

Grant Lottering knocked on Death’s door on a cold mountainside in the Alps almost 3 years ago after falling off his bike and slamming into a rock embankment. Fortunately for the South African cyclist, the Grim Reaper wasn’t at home and gave him a second chance. Most people would have counted their blessings and put as much distance between themselves and a bicycle as possible. Not Lottering. Instead he is returning the Alps to attempt something no other human has ever done before.

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Wrong Footing the Opposition: The Advantages of Ambidexterity

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Wrong Footing the Opposition: The Advantages of Ambidexterity

Here’s a question: would you rather have Lionel Messi’s left foot or Cristiano Ronaldo’s right? Tough choice, so why not both? Ambidexterity is a rare ability that few possess. Being able to perform equally well on both sides of the body might be a handy trait in everyday life but is a massive competitive advantage in many sports. Elite athletes who possess this gift stand out. But is it something they are born with, and if not, how can you train it? CONQA Sport explores. 

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