Elite sport is cutthroat industry where the only thing that matters is the success of the team. Coaches and managers who fail to meet the expectations of fans and stake holders all too often get the sack. This can be a difficult and painful process. Stuart Lancaster knows what this feels like as he was axed as England Rugby’s head coach last year and has been replaced by Eddie Jones. Jones has enjoyed a successful start to his tenure but as CONQA Sport discovers, part of that success may be due to an unprecedented show of maturity and goodwill from Lancaster. Hopefully, his selfless act can used as a model for coaches and federations in the future.
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We spend so much of our lives sleeping and the effect it has on us is so profound. Despite this, elite sport is still in its infancy when it comes to sleep research and its impact on performance. CONQA Sport speaks to some of the world’s leading experts on sleep and recovery to discover why so many athletes struggle to sleep at night, how they can improve their sleep, what behaviours they should adopt and discard, and why, in a world where marginal gains could mean the difference between winning and losing, the field of sleep is still relatively unexplored.
Whether you're liking, sharing, or retweeting, the exchange of information is simply a click away. By sharing knowledge we progress our own understanding of the world around us. It's how we grow and develop ideas. For some though, making cognitive progress requires a little more than a social media interaction. For coaches in the Australian Football League (AFL), developing their game has required some out of the box thinking.