If you could amalgamate different elements from different sports to create the perfect athlete, what would you take? The endurance of a marathon runner, the agility of a gymnast, the speed of a sprinter, the dexterity of a basketball player; each sport has its own unique skill sets and requirements. In our latest interview, Richard Quan, owner and trainer at Fighting Fit Militia in Johannesburg explains to us why he thinks mixed martial artists are as close to the perfect athlete as we are ever going to get.
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