Change takes time, and more often than not is a difficult and arduous process. In the realm of elite sport, a ruthless industry to begin with, change often means sacrificing results in order to change course and head in a new direction. For the Springboks, South Africa’s proud national rugby team, a change in identity has coincided with a dramatic downturn in performances. Naturally, the media and public are up in arms, but should they be showing a touch more patience and understanding? CONQA Sport unpacks this rebuilding phase that South African rugby is going through and offers a sympathetic and measured view on the situation.
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We spend so much of our lives sleeping and the effect it has on us is so profound. Despite this, elite sport is still in its infancy when it comes to sleep research and its impact on performance. CONQA Sport speaks to some of the world’s leading experts on sleep and recovery to discover why so many athletes struggle to sleep at night, how they can improve their sleep, what behaviours they should adopt and discard, and why, in a world where marginal gains could mean the difference between winning and losing, the field of sleep is still relatively unexplored.
Whether you're liking, sharing, or retweeting, the exchange of information is simply a click away. By sharing knowledge we progress our own understanding of the world around us. It's how we grow and develop ideas. For some though, making cognitive progress requires a little more than a social media interaction. For coaches in the Australian Football League (AFL), developing their game has required some out of the box thinking.