If you could amalgamate different elements from different sports to create the perfect athlete, what would you take? The endurance of a marathon runner, the agility of a gymnast, the speed of a sprinter, the dexterity of a basketball player; each sport has its own unique skill sets and requirements. In our latest interview, Richard Quan, owner and trainer at Fighting Fit Militia in Johannesburg explains to us why he thinks mixed martial artists are as close to the perfect athlete as we are ever going to get.
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strenght and conditioning
In our latest interview, we chat to Stephan du Toit, head of strength and conditioning for the Stormers and Western Province rugby teams. Du Toit has been working with some of the best players in the game for over 11 years and so when he tells us how his holistic approach to conditioning is one to follow, we take him very seriously.