Viewing entries tagged
strength and conditioning

All the right moves: Understanding the fundamentals of movement mechanics

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All the right moves: Understanding the fundamentals of movement mechanics

Elite athletes did not get to where they are by winning a raffle ticket. They have dedicated their lives to eking out every ounce of ability and talent they have through hard work and unbridled commitment. Sure, some work harder than others and some are more naturally talented, but every athlete at the top is an athletic marvel in their own right. However, as bizarre as it may seem, some have never learned how to move their body correctly. That's when they call in the experts. 

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

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Maintained Conditioning: How the Crusaders Keep Getting Fitter

The Crusaders are just four matches away from completing a remarkable unbeaten season in Super Rugby. Their success has been built on an innovative approach to maintaining and increasing fitness as the long gruelling season has progressed. CONQA speaks to Simon Thomas, head off strength and conditioning at the franchise.

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WEIGHING UP NUTRITION: FEEDING TRANSFORMATION

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WEIGHING UP NUTRITION: FEEDING TRANSFORMATION

They say an army marches on its stomach, well then so does the future of a nation’s sporting ambitions. There is no such thing as a successful elite athlete who goes to bed hungry. Could the solution to South Africa’s transformation problem be found on the empty dinner plates of hungry children? Are quotas and government interventions providing results, or are we merely papering over gaping cracks that are indicative of an unequal society? CONQA Sport explores the relationship between transformation and nutrition and finds that the challenges we face are heavier than first imagined. 

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BALLERINAS AND BALLERS: THE RELATIONSHIP BETWEEN DANCE AND SPORT

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BALLERINAS AND BALLERS: THE RELATIONSHIP BETWEEN DANCE AND SPORT

Subtlety and precision, or raw power and force of will; if asked to associate these attributes with either ballet or elite sport it would appear to be an easy match to make. Ballet is the prance of the aristocrat while sport is the everyman’s pastime. And yet, crossing the divide might provide a way for inhabitants in both camps to improve their already impressive attributes. Caryl Becker, Physiotherapist for the Royal Ballet Company, explains how her background in elite sport has helped improve the conditioning of dancers, and what ballet and the art world can teach elite sport.

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