Viewing entries tagged
training

Reassessing Gold: Interview with “Tannie Ans” Botha

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Reassessing Gold: Interview with “Tannie Ans” Botha

All records are made to be broken but some are just never expected to do so. One of those was Michael Johnson's 43.18 set in the 400m in 1999. However, at the Olympic Games in Rio last year, Wayde van Niekerk smashed it out the park with a mind blowing 43.03. The women behind his success, "Tannie Ans" Botha, speaks to CONQA on how that record has changed their relationship, how the pair are striving for more success and what it would take to join the pantheon of greats who claim gold in both the 400m and 200m.

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The Art of Influence

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The Art of Influence

We spend roughly 23 minutes of every hour at work trying to move people in a certain direction. We might be driven by selfish motives or we might be altruistic in nature. Either way, the process of exerting influence over another human being is something we spend close to half of our working time trying to accomplish. Tom Bird, best-selling author and speaker on the art of influence, speaks to CONQA and outlines the key attributes a leader must possess in order to influence people. As you would imagine, there is no one size fits all model but by following a general formula, anyone can become influential. 

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How Fast can you Go? Exploring the Limitations of Kinetic Potential

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How Fast can you Go? Exploring the Limitations of Kinetic Potential

Every day elite athletes and coaches earn a living by pushing the boundaries of human potential. The dividing line between what was once considered impossible and what is now a prerequisite for success is constantly shifting. Michael Johnson, one of the best athletes that has ever lived, has created a high performance centre that is the world's leading speed factory. It is here that athletes from all over the world improve their speed and where the limitations of athletic capabilities are being explored. 

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THE NEW GUY: THE CHALLENGES FOR AN INCOMING COACH

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THE NEW GUY: THE CHALLENGES FOR AN INCOMING COACH

Remember your first day at a new job? Were you nervous? Were you eager to impress straight away? Now imagine that you had the world’s eyes fixed firmly on your every move. Every decision you made, every experiment you attempted was scrutinised by millions of strangers. Now you get a sense of what Jürgen Klopp, the newly appointed manager of Liverpool FC must be feeling. To understand what challenges the new coach at a prominent team faces, CONQA Sport spoke with Gary Kirsten, former head coach of the Indian and South African national cricket teams

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SLEEPING ON THE JOB: THE IMPORTANCE OF REST FOR PEAK PERFORMANCE

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SLEEPING ON THE JOB: THE IMPORTANCE OF REST FOR PEAK PERFORMANCE

We spend so much of our lives sleeping and the effect it has on us is so profound. Despite this, elite sport is still in its infancy when it comes to sleep research and its impact on performance. CONQA Sport speaks to some of the world’s leading experts on sleep and recovery to discover why so many athletes struggle to sleep at night, how they can improve their sleep, what behaviours they should adopt and discard, and why, in a world where marginal gains could mean the difference between winning and losing, the field of sleep is still relatively unexplored. 

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TEAM UNITY: HOW LANGUAGE IMPACTS PERFORMANCE

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TEAM UNITY: HOW LANGUAGE IMPACTS PERFORMANCE

The Royal Belgian Hockey Association (RBHA), despite being a successful organisation, has a unique challenge in world sport. They are an international team whose players speak multiple languages. Clubs and franchises around the world can relate, but not many nations can. Multilingualism exposes individuals to different cultures, but when coaches and managers are trying to unite their players under one ethos, it can prove challenging. Murray Richards, High Performance Manager for RBHA explains how his team have overcome this obstacle.

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MIND OVER MATTER: THE PSYCHOLOGY OF REHABILITATION

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MIND OVER MATTER: THE PSYCHOLOGY OF REHABILITATION

Injury: the greatest fear for every athlete. Across any code, at any level, injury is a part of life for sportsmen and women. A torn hamstring, a broken arm, a severe concussion; all injuries require extensive physical therapy. But what about the mental battle that needs to be waged when injured? How does the psychological process measure up to the physiological one? Doctor Charlie Weingroff and Springbok captain Jean de Villiers reveal what an athlete goes through psychologically when undergoing physical rehabilitation.

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